#dealwithitbook

In this review for the Apollo Neuro Werable, Dr. John A. King describes how it has helped him with sleep disruption and other symptoms related to PTSD.

Everyone has bad days–sometimes even a string of them put together. When you are dealing with PTSD and learning to manage yourself, there are some things that can really help on those shitty days.

Lack of sleep will make you cranky and out of sorts. It will affect your memory, may lead to accidents, weaken your immune system and even make you fat!

Here are 4 simple things I do when I am struggling with PTSD nightmares and flashbacks.

What is normal, and normal for whom? Here are some tips for living with PTSD. In my book #dealwithit – Living Well with PTSD, my wife and I talk about the journey I took and the things I had to learn and accept on my way to recovery.